SPI TRAINING SYSTEM®
SPI® SPEED POWER INTENSITY... a specially organized training program, ideal for any fitness professional.
The entire program is divided into five sections.
- Section 1: Warm-up with using the agility ladder.
- Section 2: Interval body weight training.
- Section 3: Circuit training using powerbags, kettlebells, agility ladder, heavy ropes etc.
- Section 4: Core training…plank, dorsal raise, abs etc.
- Section 5: Recovery, stretching, yoga relaxation.
Accompanied by 1hour music "timer / coach” that informs you about the changes in each part, the duration of the sets and for the breaks.
All you have to do is choose the exercises.
- Powerbags (>46 excercises)
- Kettlebells (>60 excercises)
- Heavy ropes (>30 excercises)
- Agility ladder (>25 excercises)
- Core exercises (>85 excercises)
It is a flexible training program which addresses to all.
AthensTrainers® provides you the opportunity to enrich your exercise program through dvd training, specifically made for you.
Are you ready???